Description
This Vegan Orange Creamsicle Smoothie captures the nostalgic flavor of a classic creamsicle in a dairy-free, plant-based version. It’s creamy, citrusy, and perfectly sweet — ideal for a refreshing breakfast or a guilt-free dessert.
Ingredients
Scale
- 2 large oranges (peeled and segmented)
- 1 frozen banana
- ¾ cup coconut milk (or almond milk)
- 1 tablespoon maple syrup (optional)
- ½ teaspoon pure vanilla extract
- ½ cup ice cubes (optional for thickness)
- Orange zest (for garnish)
Instructions
- Add peeled oranges, frozen banana, and coconut milk to a blender.
- Add maple syrup, vanilla extract, and ice cubes (if desired).
- Blend on high until smooth and creamy.
- Taste and adjust the sweetness or thickness if needed.
- Pour into glasses, top with orange zest, and serve immediately.
Notes
- For extra creaminess, use coconut cream instead of milk.
- To boost protein, add a scoop of vegan protein powder or nut butter.
- Store leftovers in an airtight jar for up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 190kcal
- Sugar: 18g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2.5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g