Description

These protein fruit smoothie recipes for weight loss are nutrient-dense, satisfying, and easy to prepare. Each smoothie blends high-quality protein with fiber-rich fruits and healthy fats to support metabolism, reduce cravings, and promote sustainable fat loss. Perfect as a quick breakfast, post-workout recovery drink, or healthy meal replacement, these smoothies are balanced, naturally sweet, and free from refined sugars.

Ingredients

Scale

Base Formula (For 1 Serving)

1 scoop protein powder (whey or plant-based)
½–1 cup fresh or frozen fruit (berries, banana, apple, pineapple, mango, citrus)
1 tablespoon healthy fat (chia seeds, flaxseed, almond butter, peanut butter)
1 cup unsweetened almond milk (or coconut water, oat milk, or water)
Optional: ½ cup Greek yogurt (for extra protein and creaminess)
Ice cubes (as needed)

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Instructions

Add the liquid base to the blender first.
Add protein powder and yogurt (if using).
Add fruits and healthy fats.
Blend on high for 30–45 seconds until smooth and creamy.
Adjust thickness by adding more liquid or ice if needed.
Pour into a glass and serve immediately.

Notes

Use frozen fruit for a thicker texture without adding ice.
Keep fruit portions moderate to control natural sugars.
Choose unsweetened milk alternatives to reduce calories.
Add leafy greens like spinach for extra nutrients without affecting taste.
For meal replacement, ensure at least 20–30g protein per serving.