Description
Mediterranean Baked White Fish is a light, healthy, and flavorful dish made with tender white fish fillets, baked in olive oil with fresh lemon, garlic, herbs, and juicy tomatoes. This easy oven-baked recipe is inspired by Mediterranean cuisine and delivers bright, fresh flavors in every bite. Perfect for a quick weeknight dinner or a healthy family meal, it pairs beautifully with salads, roasted vegetables, or rice.
Ingredients
Scale
- 4 white fish fillets (cod, tilapia, haddock, or halibut)
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- 1 lemon, sliced
- 1 cup cherry tomatoes
- ½ cup olives (black or green)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Arrange the fish fillets in the prepared baking dish in a single layer.
- Prepare the seasoning mixture by combining olive oil, minced garlic, oregano, paprika, salt, pepper, and lemon juice in a small bowl.
- Drizzle the mixture evenly over the fish fillets.
- Add toppings by placing lemon slices, cherry tomatoes, and olives around and on top of the fish.
- Bake in the oven for 15–20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
- Serve warm with your favorite Mediterranean side dishes.
Notes
- Choose fresh fish for the best flavor and texture.
- If using frozen fish, thaw it completely and pat it dry before cooking.
- Avoid overcooking, as white fish becomes dry quickly.
- Fresh herbs like basil or dill can add extra flavor.
- Add sliced zucchini or bell peppers to make it a one-pan meal.