Description
A refreshing and energizing Low Calorie Iced Matcha Latte made with simple, healthy ingredients. Smooth, creamy, and under 100 calories—perfect for a guilt-free pick-me-up.
Ingredients
Scale
- 1–2 teaspoons matcha powder (ceremonial or culinary grade)
- 2–3 tablespoons cold water
- 1 cup unsweetened almond or oat milk
- 1 cup ice cubes
- 2–3 drops liquid stevia or 1 tsp monk fruit (optional)
- ¼ teaspoon vanilla extract (optional)
Instructions
- Sift matcha powder into a small bowl.
- Add cold water and whisk in a zigzag motion until smooth and frothy.
- Fill a tall glass with ice cubes.
- Pour in unsweetened almond or oat milk.
- Add the prepared matcha base on top.
- Sweeten with stevia or monk fruit, and stir gently.
- Serve immediately and enjoy!
Notes
- For a creamier texture, use oat milk.
- Add protein powder for a post-workout version.
- Always use sifted matcha for a smoother drink.
Nutrition
- Serving Size: 1 glass
- Calories: 70kcal
- Sugar: 1g
- Sodium: 140mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g