Description
A refreshing Japanese-inspired weight loss drink that combines green tea, ginger, cucumber, lemon, and mint to boost metabolism, aid digestion, and support natural fat burning. Light, hydrating, and perfect for daily wellness routines.
Ingredients
Scale
- 2 cups water
- 1 green tea bag (or 1 tsp loose-leaf green tea)
- 1-inch piece fresh ginger, sliced or grated
- ½ lemon, freshly squeezed
- ½ cucumber, sliced
- 5–6 fresh mint leaves
- 1 tsp honey (optional)
Instructions
- Boil 2 cups of water in a kettle or pot.
- Steep green tea for 3–5 minutes, then remove tea bag or strain leaves.
- Add ginger slices to the warm tea and let it infuse for 2 minutes.
- Allow the tea to cool slightly and pour into a glass jar or pitcher.
- Mix in lemon juice, cucumber slices, and mint leaves.
- Stir gently and refrigerate for at least 30 minutes.
- Serve chilled or warm, with honey if desired.
Notes
- Best enjoyed within 24 hours for maximum freshness.
- Avoid over-steeping green tea, as it may taste bitter.
- Customize with fruits like oranges or berries for variety.
- Drink before meals to reduce cravings and improve digestion.
Nutrition
- Serving Size: 1 glass
- Calories: 25kcal
- Sugar: 2g
- Sodium: 5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 0.5g