Description
A simple and refreshing ice water hack designed to support metabolism, hydration, and appetite control. Perfect for anyone looking for an easy, natural addition to their weight management routine.
Ingredients
Scale
- 1 tall glass (250 ml) of filtered water
- 5–6 ice cubes
- Optional: 1–2 lemon slices, cucumber slices, or mint leaves
- Optional: 1 tsp apple cider vinegar (use sparingly)
Instructions
- Fill a tall glass with cold, filtered water.
- Add ice cubes until the water reaches a refreshing chill.
- Optional: add lemon, cucumber, mint, or a small amount of apple cider vinegar.
- Sip slowly before meals or throughout the day for hydration and metabolism support.
Notes
- Drink a glass before meals to aid appetite control.
- Maintain daily hydration of 2–3 liters.
- Adjust ice and optional ingredients to taste.
Nutrition
- Serving Size: 1 glass (250 ml)
- Calories: 0–5kcal