Description
A natural, antioxidant-rich drink, the Honey Trick Recipe combines honey, lemon, and spices to support brain health, energy, and overall wellness.
Ingredients
Scale
- 1 cup warm water or milk
- 1–2 tsp raw honey
- 1 tsp fresh lemon juice
- ¼ tsp cinnamon or turmeric
- Optional: grated ginger (¼ tsp), crushed walnuts or almonds (1 tsp), herbs like rosemary or sage (pinch)
Instructions
- Warm 1 cup of water or milk (not boiling).
- Add 1–2 tsp raw honey, 1 tsp lemon juice, and ¼ tsp cinnamon or turmeric.
- Stir well until fully dissolved.
- Add optional ingredients like ginger, nuts, or herbs for extra benefits.
- Serve warm and sip slowly as part of your daily wellness ritual.
Notes
- Use raw honey for maximum antioxidants.
- Avoid boiling water to preserve honey’s nutrients.
- Store optional ingredients in airtight containers for freshness.
- Adjust honey and lemon to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 90kcal
- Sugar: 18g
- Sodium: 5mg
- Carbohydrates: 24g
- Protein: 0.3g