Description

This creamy and protein-packed Cottage Cheese Pumpkin Mousse is a light, healthy dessert that captures the cozy flavors of fall. Made with smooth blended cottage cheese, pumpkin puree, and warm spices, it’s a guilt-free treat perfect for breakfast, snacks, or post-dinner indulgence. Naturally sweetened, high in protein, and low in carbs — it’s the ultimate fall comfort food with a healthy twist.

Ingredients

Scale

1 cup cottage cheese (full-fat or 2%)
½ cup pumpkin puree (unsweetened)
1–2 tbsp maple syrup or honey (to taste)
1 tsp pumpkin pie spice (or cinnamon, nutmeg & cloves)
1 tsp vanilla extract
Pinch of salt
Optional toppings: whipped cream, crushed nuts, or granola

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Instructions

Blend Cottage Cheese: Add cottage cheese to a high-speed blender or food processor. Blend until smooth and creamy.
Add Pumpkin Puree: Spoon in the pumpkin puree and blend again until combined.
Mix Flavorings: Add maple syrup, vanilla extract, pumpkin spice, and salt. Blend until silky and uniform.
Chill the Mousse: Transfer the mixture into small jars or bowls. Refrigerate for at least 2 hours to thicken.
Garnish & Serve: Top with whipped cream, chopped nuts, or a dusting of cinnamon before serving.

Notes

For a keto-friendly version, use stevia or monk fruit instead of honey.
Meal prep tip: Store in airtight containers for up to 3 days.
Want a frozen treat? Freeze for 45 minutes for an ice-cream-like texture.
Use full-fat cottage cheese for best results; low-fat versions may be less creamy.

Nutrition

Serving Size: 1 jar (approx. ½ cup)
Calories: 180 kcal
Sugar: 7g
Sodium: 310mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Carbohydrates: 14g
Fiber: 2g
Protein: 18g
Cholesterol: 15mg