Description
A creamy, high-protein, and low-sugar dessert that combines the richness of cottage cheese with the natural sweetness of fresh strawberries. Perfect for kids, adults, and fitness enthusiasts, this no-churn frozen treat is versatile, easy to make, and fully customizable.
Ingredients
Scale
- 2 cups full-fat cottage cheese
- 1 cup fresh strawberries, hulled and chopped
- 3–4 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- Optional: chocolate chips, granola, protein powder, or crushed nuts for mix-ins
Instructions
- Wash, hull, and chop the strawberries. Mash lightly or pulse in a blender.
- Blend cottage cheese, strawberries, sweetener, and vanilla extract until smooth.
- Fold in optional mix-ins if desired.
- Pour mixture into a freezer-safe container, smoothing the top.
- Freeze for at least 4 hours or overnight.
- Let sit at room temperature for 5–7 minutes before scooping.
- Serve in bowls, cones, or parfait cups and enjoy!
Notes
- Use full-fat cottage cheese for a creamier texture.
- Avoid over-freezing to prevent an icy texture.
- Substitute sweeteners or dairy for vegan/keto-friendly versions.
Nutrition
- Serving Size: 1 cup
- Calories: 180kcal
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 20mg