Description
A simple and natural ritual using blue salt to support men’s energy, circulation, and overall wellness. Packed with trace minerals, this recipe can be consumed daily for optimal benefits.
Ingredients
Scale
- 1 teaspoon blue Himalayan salt
- 1 cup warm water (or a smoothie of choice)
- Optional: a few drops of lemon juice for taste
- Optional: pinch of ground ginger for an extra boost
Instructions
- Warm 1 cup of water until comfortably warm.
- Add 1 teaspoon of blue Himalayan salt and stir until fully dissolved.
- Optionally, add a few drops of lemon juice or a pinch of ginger for enhanced flavor and benefits.
- Drink slowly in the morning on an empty stomach for the best results.
- Repeat daily as part of a health routine.
Notes
- Use high-quality blue salt for maximum mineral content.
- Can be mixed into smoothies or herbal teas if preferred.
- Consult a healthcare provider if you have high blood pressure or other health conditions.
Nutrition
- Serving Size: 1 cup
- Sodium: 400mg