Description
A refreshing and nutrient-rich cortisol cocktail designed to support hydration, adrenal health, and stress management. Perfect for morning routines or post-workout hydration. Optional variations include low-sugar, collagen-boosted, or caffeine-free versions.
Ingredients
Scale
- 1 cup coconut water
- 1/4 tsp pink Himalayan salt
- 1/4 tsp magnesium powder
- 1/2 cup fresh orange juice or lemon juice
- 1 tsp collagen peptides (optional)
- 1 tsp brewed green tea (optional)
Instructions
- Combine coconut water, orange juice, and magnesium powder in a glass or shaker.
- Stir or shake until fully dissolved.
- Add pink Himalayan salt and optional ingredients such as collagen peptides or green tea.
- Mix thoroughly and adjust sweetness or electrolytes if needed.
- Serve chilled or at room temperature.
Notes
- Low-sugar version: Replace orange juice with lemon and add stevia.
- Nighttime version: Skip caffeine for better sleep.
- Collagen booster: Add collagen peptides for skin and joint support.
Nutrition
- Serving Size: 1 glass
- Calories: 90kcal
- Sugar: 20g
- Sodium: 110mg
- Fat: 0.2g
- Unsaturated Fat: 0.2g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 1g