Easy Benihana Chicken Fried Rice Recipe to Try

If you are Benihana’s old enough to have dined there, you’d know that the fried rice was the star of the entire meal-not just the theatrics. It has quickly become a favorite among so many worldwide, with its flavor-some touch, fluffy rice, and just right chicken-vegetable-egg ratio, the recipe for fried rice with chicken from Benihana. It makes fried rice different from all other fried rice by putting the emphasis on technique, timing, and umami notes subtly achieved through using fresh ingredients sizzling away over a hot hibachi grill.

What really gives this dish its uniqueness is that it marries Japanese teppanyaki-style cooking with the endearing familiarity of fried rice. The chefs generally toss the ingredients around with flair, and yet, the heart of the recipe is so very easy to cook at home. Be it a restaurant-quality dinner experience or an impression for guests-the kitchenization of this dish is fun and rewarding.

At the end of this guide, you will know everything, from step-by-step instructions to professional tips, to create an authentic restaurant classic in your very own kitchen.

Why Benihana Chicken Fried Rice Stands Out

When people talk about fried rice, countless versions from different cultures come to mind. However, the Benihana chicken fried rice recipe holds a special place because of its unique preparation style and flavors. Unlike typical fried rice dishes, Benihana’s version is cooked on a scorching teppanyaki grill, which gives it a distinct smoky aroma and ensures every grain of rice is lightly toasted yet fluffy.

Another reason it stands out is the balance of simplicity and flavor. The recipe doesn’t rely on heavy sauces or complicated seasonings. Instead, it uses fresh vegetables, tender chicken, scrambled egg, garlic butter, and soy sauce. The garlic butter, in particular, is the secret ingredient that sets Benihana’s fried rice apart from many other versions. It gives the dish a rich, savory undertone that lingers in every bite.

Lastly, the performance aspect adds to the appeal. At Benihana restaurants, chefs prepare the fried rice in front of diners, transforming a humble dish into a show. When recreated at home, you might not have the theatrics, but you can still capture that signature flavor and texture.

Essential Ingredients for Benihana Chicken Fried Rice

The magic of the Benihana chicken fried rice recipe lies in its carefully chosen ingredients. While it looks simple, each component plays a role in achieving that perfect balance of texture, aroma, and taste. Below are the essentials:

Choosing the Right Rice

The foundation of any fried rice dish is, of course, the rice. Benihana uses Japanese short-grain rice, which is slightly sticky yet fluffy when cooked. For best results at home, use day-old rice. Freshly cooked rice tends to be too moist, which can lead to clumping when stir-fried. Allowing rice to rest in the refrigerator overnight dries it slightly, giving you that ideal texture where each grain separates beautifully.

Fresh Vegetables That Add Flavor

Benihana fried rice typically includes onions, carrots, and green onions. These vegetables not only add a pop of color but also bring sweetness and crunch. Some home versions may include peas or zucchini, but keeping it simple with the basics helps you stay authentic to the original flavor.

Protein Choices: Why Chicken Works Best

While shrimp and beef versions exist, chicken remains the most popular choice. The mild flavor of chicken complements the garlic butter and soy sauce without overpowering the rice. Boneless, skinless chicken breast or thighs cut into small cubes are ideal for quick cooking and even distribution throughout the dish.

Together, these ingredients create a flavorful yet balanced dish that can stand alone or serve as a versatile side.

Equipment Needed for Benihana Chicken Fried Rice Recipe

To prepare the Benihana chicken fried rice recipe at home, you don’t need a hibachi grill. With a few common kitchen tools, you can achieve the same texture and flavor:

• Wok or Large Skillet
  A wok is ideal because its high sides allow for tossing ingredients at high heat without spilling. If you don’t own one, a large non-stick skillet will work just as well.
• Sharp Chef’s Knife
  Precise chopping is essential for evenly cooked chicken and vegetables. A sharp knife ensures uniform cuts, which help everything cook quickly and consistently.
• Spatula or Wooden Spoon
  A sturdy spatula allows you to stir-fry without breaking the rice grains. Flat-edged spatulas are especially useful for scraping flavorful bits off the pan.
• Rice Cooker or Saucepan
  Perfect rice is the foundation of this dish. A rice cooker makes it foolproof, but a regular saucepan with a tight lid also works well. Remember, day-old rice is best for frying.
• Mixing Bowls
  Having separate bowls for chicken, vegetables, eggs, and rice keeps your prep organized. Since fried rice cooks fast, this “mise en place” approach is key.

These tools will help you achieve authentic restaurant-style results, even in a home kitchen.

Step-by-Step Benihana Chicken Fried Rice Recipe

Now that you have your ingredients and tools, it’s time to walk through the actual cooking process. Follow these steps closely to recreate the authentic Benihana chicken fried rice recipe at home.

Preparing the Chicken

• Start with boneless, skinless chicken breast or thighs. Cut them into small, bite-sized cubes.
• Season lightly with salt and pepper.
• Heat a little oil in your wok or skillet and sauté the chicken until golden brown and cooked through. Remove and set aside.

Cooking the Rice

• If you haven’t already, cook your rice a day in advance. Use short-grain rice for the most authentic texture.
• Spread the rice on a tray and refrigerate overnight. This helps remove excess moisture, ensuring fluffy fried rice.

Sautéing Vegetables and Egg

• Heat a bit of garlic butter or regular butter in your pan.
• Add finely diced onions and carrots, sautéing until they soften and release sweetness.
• Push the vegetables to the side and crack an egg into the pan. Scramble it quickly, breaking it into small pieces before mixing with the vegetables.

Bringing It All Together

• Add your rice to the pan, tossing it with the vegetables and egg. Break up any clumps using your spatula.
• Pour in a splash of soy sauce for seasoning, adjusting to taste.
• Return the cooked chicken to the pan and stir until everything is evenly coated and heated through.
• Garnish with freshly chopped green onions for color and freshness.

This process may seem simple, but the secret lies in high heat and constant movement, which prevents the rice from becoming soggy and ensures every ingredient blends perfectly.

Chef’s Secrets to Authentic Benihana Flavor

One of the reasons the Benihana chicken fried rice recipe is so popular is because of the little tricks chefs use to elevate a simple dish into something unforgettable. At first glance, it looks like just rice, chicken, and vegetables, but subtle techniques make all the difference.

1. Garlic Butter Is the Game-Changer
   The key secret ingredient is Benihana’s signature garlic butter, a mix of butter, minced garlic, and sometimes soy sauce. This gives the fried rice its rich, savory depth. You can make your own by blending softened butter with roasted garlic and a splash of soy.
2. High Heat for Perfect Texture
   Cooking on high heat is crucial. At Benihana, the teppanyaki grill reaches very high temperatures, ensuring that rice doesn’t steam or clump together. At home, heat your wok or skillet until it’s almost smoking before adding the rice.
3. Day-Old Rice Only
   Freshly cooked rice is too moist, which can ruin the texture. Always use day-old rice that’s been chilled. It fries beautifully and keeps each grain separate.
4. Layering Flavors
   Instead of adding everything at once, Benihana chefs cook in stages: chicken first, then vegetables, then egg, and finally the rice. This method ensures every ingredient is seasoned properly and maintains its unique texture.
5. Soy Sauce for Color and Taste
   Soy sauce doesn’t just add salt—it gives the rice a slightly caramelized flavor and golden-brown appearance. A little goes a long way, so add gradually.

By mastering these secrets, you’ll find your homemade fried rice tastes strikingly similar to the one you’d enjoy at Benihana. The combination of technique, timing, and garlic butter is what transforms ordinary fried rice into a signature dish.

Variations of the Benihana Chicken Fried Rice Recipe

While chicken fried rice is the most iconic, Benihana offers several variations that cater to different tastes. Once you master the base recipe, you can easily switch up the protein or adjust the vegetables to create exciting new versions.

Shrimp Fried Rice

Seafood lovers will enjoy shrimp fried rice. Simply substitute chicken with peeled and deveined shrimp. Cook the shrimp quickly over high heat until pink before combining with the rice. The sweetness of shrimp pairs wonderfully with garlic butter.

Beef Fried Rice

For a heartier version, thinly slice beef steak (such as sirloin or flank). Marinate briefly in soy sauce and garlic before stir-frying. The beef’s robust flavor complements the rice beautifully, creating a more filling dish.

Vegetarian Fried Rice

If you prefer a meat-free option, you can skip the protein altogether or add tofu for extra substance. Double up on vegetables like zucchini, mushrooms, and bell peppers to make the dish colorful and satisfying.

These variations allow you to enjoy the essence of the Benihana fried rice recipe while tailoring it to your preferences.

Common Mistakes to Avoid

Even though the Benihana chicken fried rice recipe looks simple, a few common mistakes can ruin the final outcome. By being aware of these pitfalls, you’ll ensure your fried rice comes out fluffy, flavorful, and authentic every time.

1. Using Fresh Rice
   The biggest mistake is using freshly cooked rice. Fresh rice holds too much moisture, which causes clumping and a mushy texture. Always use day-old, chilled rice for best results.
2. Overcrowding the Pan
   Adding too many ingredients at once lowers the heat of the pan, causing the rice to steam instead of fry. Cook in batches if necessary to maintain high heat and achieve that signature toasty flavor.
3. Skipping Garlic Butter
   Many people substitute regular butter, but garlic butter is what gives Benihana fried rice its unique richness. Don’t skip it—make your own if needed.
4. Adding Too Much Soy Sauce
   Soy sauce should enhance, not overpower, the rice. Too much will make the dish salty and dark. Add it gradually and taste as you go.
5. Not Using High Heat
   A lukewarm skillet or wok won’t give you the slightly crisp texture Benihana rice is known for. Heat your pan until it’s hot enough to sizzle instantly when ingredients hit the surface.
6. Ignoring Proper Prep Work
   Fried rice is a fast-cooking dish. If your chicken, vegetables, and rice aren’t prepped beforehand, you risk burning or uneven cooking. Always have everything ready before turning on the heat.

Avoiding these mistakes can make the difference between average fried rice and one that rivals the iconic Benihana version.

Nutrition Breakdown of Benihana Chicken Fried Rice

While indulgent and flavorful, the Benihana chicken fried rice recipe also offers a balance of protein, carbohydrates, and vegetables. Knowing its nutritional profile can help you fit it into your diet more mindfully.

Here’s an approximate breakdown per serving (1 cup):

Nutrient	Amount (Approx.)
Calories	400–450
Protein	18–22 g
Carbohydrates	45–50 g
Fat	12–15 g
Fiber	2–3 g
Sodium	700–800 mg

Key Takeaways:

• The chicken provides lean protein, making it a more balanced option compared to other fried rice variations.
• The garlic butter adds richness but also contributes to the fat content, so adjust the amount if you’re aiming for a lighter version.
• Using less soy sauce can significantly reduce sodium levels.
• Adding extra vegetables increases fiber and nutrients without many additional calories.

While not a low-calorie dish, Benihana chicken fried rice can be part of a balanced diet when enjoyed in moderation or paired with lighter side dishes.

Tips for Meal Prep and Storage

One of the best things about the Benihana chicken fried rice recipe is how well it lends itself to meal prep. Whether you’re cooking for a family dinner or planning lunches for the week, this dish can be stored and reheated while still keeping its flavor and texture intact.

Meal Prep Tips

• Cook the Rice in Advance: Since day-old rice works best, preparing it ahead of time not only saves effort but also improves the quality of the fried rice.
• Portion the Chicken and Vegetables: Pre-dice your chicken and vegetables, then store them in airtight containers in the fridge. This makes cooking faster and smoother.
• Make Garlic Butter Ahead: Garlic butter can be prepared in bulk and refrigerated. It lasts about a week and can also be frozen in small cubes for later use.

Storage Tips

• Refrigeration: Store leftover fried rice in an airtight container. It will stay fresh in the fridge for 3–4 days.
• Freezing: For longer storage, freeze in portion-sized bags or containers. It can last up to 2 months. When reheating, thaw overnight in the fridge for best results.
• Reheating: Always reheat fried rice in a hot skillet or wok. This helps restore its texture and prevents sogginess that comes from microwaving. If microwaving is necessary, cover loosely and heat in short bursts, stirring in between.

By planning ahead, you can enjoy Benihana-style fried rice anytime without compromising on taste or freshness.

Pairing Ideas: What to Serve with Fried Rice

While the Benihana chicken fried rice recipe is delicious enough to stand alone, pairing it with complementary sides can elevate your meal into a restaurant-style experience at home. Here are some excellent options:

1. Hibachi Vegetables
   A medley of zucchini, onions, and mushrooms sautéed in soy sauce and garlic butter makes the perfect partner for fried rice.
2. Miso Soup
   This light and savory Japanese soup balances out the richness of the rice with its comforting, umami flavor.
3. Ginger Salad
   Benihana is also known for its refreshing salad with tangy ginger dressing. It adds crunch and a zesty contrast to the warm rice.
4. Hibachi Shrimp or Steak
   If you want to make your meal more indulgent, add hibachi-style shrimp or steak on the side. These proteins complement chicken fried rice beautifully.
5. Egg Rolls or Gyoza
   Crispy egg rolls or Japanese dumplings provide a fun appetizer or side dish that pairs well with the fried rice’s flavors.
6. Sauces and Condiments
   Don’t forget classic hibachi sauces such as mustard sauce and yum yum sauce. These dips add another layer of flavor that Benihana diners love.

With the right pairings, your homemade fried rice dinner can easily rival the experience of dining at Benihana.

FAQs

1. What makes the Benihana chicken fried rice recipe different from regular fried rice?

The main difference lies in the cooking technique and garlic butter. Unlike regular fried rice, Benihana’s version is cooked on a flat hibachi grill over very high heat, giving it a smoky aroma and slightly crispy texture. The addition of garlic butter creates a rich, savory flavor that sets it apart from standard recipes.

2. Can I make Benihana chicken fried rice without a wok or hibachi grill?

Yes! While a hibachi grill provides the most authentic flavor, you can easily make this dish at home using a large non-stick skillet or stainless-steel frying pan. The key is to cook on high heat and keep the rice moving constantly so it doesn’t clump or steam.

3. Why is day-old rice recommended for this recipe?

Day-old rice has had time to dry out in the refrigerator, which removes excess moisture. This ensures the grains stay separate and fry properly instead of turning mushy. Freshly cooked rice is too moist and tends to clump together during stir-frying.

4. Can I make garlic butter in advance?

Absolutely. Garlic butter is a staple for recreating the authentic Benihana flavor. You can prepare a batch by mixing softened butter with roasted garlic and a touch of soy sauce. Store it in the fridge for up to a week, or freeze it in small portions for up to 2 months.

5. Is Benihana chicken fried rice healthy?

It can be part of a balanced diet, but it’s not considered low in calories or sodium. One serving typically has around 400–450 calories. You can make a healthier version at home by using less butter, reducing soy sauce, and adding more vegetables for extra fiber and nutrients.

6. What other proteins can I use instead of chicken?

The Benihana fried rice recipe is versatile. You can substitute chicken with shrimp, beef, or even tofu for a vegetarian option. Each protein brings a unique flavor profile, but chicken remains the most classic and balanced choice.

7. Can I freeze Benihana chicken fried rice?

Yes, this dish freezes very well. Portion the cooled fried rice into freezer-safe bags or containers and store for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat in a hot skillet to restore the texture.

8. What sauces go best with Benihana chicken fried rice?

Benihana is famous for its dipping sauces, especially yum yum sauce (a creamy, slightly sweet mayo-based sauce) and mustard sauce. Both pair beautifully with fried rice, adding extra layers of flavor. A splash of soy sauce or sriracha also works well for those who enjoy a spicier kick.

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Conclusion

The Benihana chicken fried rice recipe may seem like a simple dish, but it’s the combination of technique, fresh ingredients, and a few secret touches that make it unforgettable. By using day-old rice, garlic butter, and high heat, you can recreate the same iconic flavors right in your kitchen.

Whether you stick to the classic chicken version or experiment with shrimp, beef, or vegetarian options, this recipe is versatile enough to satisfy everyone at the table. Pair it with hibachi vegetables, miso soup, or even a fresh ginger salad, and you’ll have a meal that rivals the full Benihana dining experience.

With the right preparation and a bit of practice, you’ll not only master this recipe but also impress family and friends with a restaurant-quality dish they’ll request again and again.

You can check out Benihana’s official menu page to explore more hibachi-style dishes and inspiration.

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