Description
A creamy, refreshing tropical smoothie made with avocado, pineapple, and coconut milk. Perfect for breakfast, post-workout, or a healthy snack.
Ingredients
Scale
- 1 ripe avocado
- 1 cup frozen pineapple chunks
- 1 cup unsweetened coconut milk
- 1 tablespoon honey or maple syrup (optional)
- A handful of spinach (optional)
- ½ cup ice
Instructions
- Slice the avocado and gather all ingredients.
- Add avocado, pineapple, coconut milk, honey, spinach, and ice to a blender.
- Blend on low speed for 10–15 seconds, then increase to high speed for 30–45 seconds, or until smooth.
- Adjust the consistency with coconut milk (for a thinner texture) or frozen pineapple (for a thicker texture).
- Pour into glasses and serve immediately.
Notes
- Use ripe avocado for creaminess.
- Frozen pineapple ensures a thick, chilled smoothie.
- Optional add-ins: protein powder, chia seeds, or superfood boosters.
Nutrition
- Serving Size: 1 glass
- Calories: 350kcal
- Sugar: 20g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 5g